PLAIN PRE-SLICED BAGELS vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PLAIN PRE-SLICED BAGELS: 6
vs
HAWAIIAN DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 289 cal | |
| Protein | 8.2 g | 10.5 g | |
| Carbs | 52.9 g | 60.5 g | |
| Fat | 0.6 g | 2.6 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 529 MG | 421 MG |