PLAIN PRE-SLICED BAGELS vs KETO BREAD
Nutrition comparison per 100 g serving
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KETO BREAD wins in 6 out of 11 nutrient categories
PLAIN PRE-SLICED BAGELS: 3
vs
KETO BREAD: 6
(2 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | KETO BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 107 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 56.5 g | 35.7 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 2.4 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | KETO BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | KETO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 286 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 82 MG | 21 MG | |
| Sodium, Na | 435 MG | 464 MG |