PLAIN PRE-SLICED BAGELS vs WHITE BREAD

Nutrition comparison per 100 g serving

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PLAIN PRE-SLICED BAGELS wins in 6 out of 13 nutrient categories

PLAIN PRE-SLICED BAGELS: 6 vs WHITE BREAD: 4 (3 ties)

Overview

Nutrient	PLAIN PRE-SLICED BAGELS	WHITE BREAD	Winner
Calories	239 cal	268 cal
Protein	8.7 g	7.3 g
Carbs	54.4 g	51.2 g
Fat	2.2 g	2.4 g
Fiber	8.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PRE-SLICED BAGELS	WHITE BREAD	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN PRE-SLICED BAGELS	WHITE BREAD	Winner
Calcium, Ca	98 MG	98 MG	Tie
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	76 MG	73 MG
Sodium, Na	478 MG	463 MG

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