PLAIN PRE-SLICED BAGELS vs MULTIGRAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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PLAIN PRE-SLICED BAGELS wins in 7 out of 16 nutrient categories

PLAIN PRE-SLICED BAGELS: 7 vs MULTIGRAIN ENGLISH MUFFINS: 5 (4 ties)

Overview

Nutrient	PLAIN PRE-SLICED BAGELS	MULTIGRAIN ENGLISH MUFFINS	Winner
Calories	239 cal	281 cal
Protein	8.7 g	12.3 g
Carbs	54.4 g	52.6 g
Fat	2.2 g	2.6 g
Fiber	8.7 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PRE-SLICED BAGELS	MULTIGRAIN ENGLISH MUFFINS	Winner
Folate, total	0 UG	56 UG
Niacin	0 MG	2.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN PRE-SLICED BAGELS	MULTIGRAIN ENGLISH MUFFINS
Calcium, Ca	98 MG	0 MG
Iron, Fe	2.6 MG	1.9 MG
Potassium, K	76 MG	0 MG
Sodium, Na	478 MG	439 MG

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