PLAIN PRE-SLICED BAGELS vs KAISER KLASSIC BUNS
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED BAGELS wins in 5 out of 11 nutrient categories
PLAIN PRE-SLICED BAGELS: 5
vs
KAISER KLASSIC BUNS: 3
(3 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | KAISER KLASSIC BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 274 cal | |
| Protein | 9.1 g | 8.2 g | |
| Carbs | 54.6 g | 50.7 g | |
| Fat | 1.0 g | 3.4 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | KAISER KLASSIC BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | KAISER KLASSIC BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 85 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 81 MG | 81 MG | Tie |
| Sodium, Na | 333 MG | 507 MG |