PLAIN PRE-SLICED BAGELS vs BOHEMIAN STYLE RYE BREAD

Nutrition comparison per 100 g serving

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PLAIN PRE-SLICED BAGELS wins in 6 out of 16 nutrient categories

PLAIN PRE-SLICED BAGELS: 6 vs BOHEMIAN STYLE RYE BREAD: 5 (5 ties)

Overview

Nutrient	PLAIN PRE-SLICED BAGELS	BOHEMIAN STYLE RYE BREAD	Winner
Calories	263 cal	263 cal	Tie
Protein	9.1 g	7.9 g
Carbs	54.6 g	47.4 g
Fat	1.0 g	4.0 g
Fiber	3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PRE-SLICED BAGELS	BOHEMIAN STYLE RYE BREAD	Winner
Folate, total	0 UG	84 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN PRE-SLICED BAGELS	BOHEMIAN STYLE RYE BREAD
Calcium, Ca	91 MG	53 MG
Iron, Fe	2.7 MG	1.9 MG
Potassium, K	81 MG	0 MG
Sodium, Na	333 MG	868 MG

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