PLAIN PRE-SLICED BAGELS vs ORGANIC ZUCCHINI BREAD
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED BAGELS wins in 8 out of 12 nutrient categories
PLAIN PRE-SLICED BAGELS: 8
vs
ORGANIC ZUCCHINI BREAD: 2
(2 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | ORGANIC ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 377 cal | |
| Protein | 10.6 g | 4.9 g | |
| Carbs | 58.8 g | 50.8 g | |
| Fat | 1.2 g | 16.4 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | ORGANIC ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | ORGANIC ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 424 MG | 295 MG |