PLAIN PRE-SLICED BAGELS vs HONEY 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY 100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories

PLAIN PRE-SLICED BAGELS: 2 vs HONEY 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	PLAIN PRE-SLICED BAGELS	HONEY 100% WHOLE WHEAT BREAD	Winner
Calories	262 cal	209 cal
Protein	10.8 g	11.6 g
Carbs	56.9 g	41.9 g
Fat	0 g	2.3 g
Fiber	4.6 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PRE-SLICED BAGELS	HONEY 100% WHOLE WHEAT BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN PRE-SLICED BAGELS	HONEY 100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	23 MG
Iron, Fe	2.8 MG	2.3 MG
Sodium, Na	292 MG	349 MG

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