PLAIN PRE-SLICED BAGELS vs CLASSIC CROUTONS
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED BAGELS wins in 6 out of 10 nutrient categories
PLAIN PRE-SLICED BAGELS: 6
vs
CLASSIC CROUTONS: 1
(3 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | CLASSIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 262 cal | 429 cal | |
| Protein | 10.8 g | 7.1 g | |
| Carbs | 56.9 g | 57.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | CLASSIC CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | CLASSIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 292 MG | 429 MG |