PLAIN PRE-SLICED BAGELS vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 7 out of 14 nutrient categories

PLAIN PRE-SLICED BAGELS: 5 vs ENRICHED HOT DOG BUNS: 7 (2 ties)

Overview

Nutrient	PLAIN PRE-SLICED BAGELS	ENRICHED HOT DOG BUNS	Winner
Calories	263 cal	279 cal
Protein	9.5 g	9.3 g
Carbs	54.7 g	53.5 g
Fat	1.1 g	3.5 g
Fiber	3.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PRE-SLICED BAGELS	ENRICHED HOT DOG BUNS	Winner
Folate, total	0 UG	71 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PLAIN PRE-SLICED BAGELS	ENRICHED HOT DOG BUNS
Calcium, Ca	105 MG	116 MG
Iron, Fe	3.2 MG	2.3 MG
Potassium, K	105 MG	84 MG
Sodium, Na	474 MG	535 MG

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