PLAIN PRE-SLICED BAGELS vs CAESAR TWICE-BAKED CROUTONS
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED BAGELS wins in 5 out of 10 nutrient categories
PLAIN PRE-SLICED BAGELS: 5
vs
CAESAR TWICE-BAKED CROUTONS: 4
(1 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | CAESAR TWICE-BAKED CROUTONS | Winner |
|---|---|---|---|
| Calories | 271 cal | 500 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 55.3 g | 57.1 g | |
| Fat | 1.2 g | 21.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | CAESAR TWICE-BAKED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.3 MG | |
| Potassium, K | 82 MG | 143 MG | |
| Sodium, Na | 471 MG | 714 MG |