PLAIN PRE-SLICED BAGELS vs HAWAIIAN SWEET DINNER ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET DINNER ROLLS wins in 7 out of 14 nutrient categories
PLAIN PRE-SLICED BAGELS: 5
vs
HAWAIIAN SWEET DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | HAWAIIAN SWEET DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 55.3 g | 50 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | HAWAIIAN SWEET DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 81 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | HAWAIIAN SWEET DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 75 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 388 MG | 339 MG |