PLAIN PRE-SLICED BAGELS vs HAWAIIAN ROLLS

Nutrition comparison per 100 g serving

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HAWAIIAN ROLLS wins in 7 out of 14 nutrient categories

PLAIN PRE-SLICED BAGELS: 5 vs HAWAIIAN ROLLS: 7 (2 ties)

Overview

Nutrient	PLAIN PRE-SLICED BAGELS	HAWAIIAN ROLLS	Winner
Calories	271 cal	268 cal
Protein	10.6 g	9.8 g
Carbs	55.3 g	46.3 g
Fat	1.2 g	4.9 g
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PRE-SLICED BAGELS	HAWAIIAN ROLLS	Winner
Folate, total	0 UG	51 UG
Niacin	0 MG	2.0 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PLAIN PRE-SLICED BAGELS	HAWAIIAN ROLLS
Calcium, Ca	165 MG	98 MG
Iron, Fe	4 MG	3.2 MG
Potassium, K	0 MG	171 MG
Sodium, Na	388 MG	463 MG

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