PLAIN PRE-SLICED BAGELS vs CLASSIC RYE ORGANIC BREAD

Nutrition comparison per 100 g serving

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CLASSIC RYE ORGANIC BREAD wins in 7 out of 14 nutrient categories

PLAIN PRE-SLICED BAGELS: 5 vs CLASSIC RYE ORGANIC BREAD: 7 (2 ties)

Overview

Nutrient	PLAIN PRE-SLICED BAGELS	CLASSIC RYE ORGANIC BREAD	Winner
Calories	271 cal	286 cal
Protein	10.6 g	7.1 g
Carbs	55.3 g	53.6 g
Fat	1.2 g	3.6 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PRE-SLICED BAGELS	CLASSIC RYE ORGANIC BREAD	Winner
Folate, total	0 UG	96 UG
Niacin	0 MG	2.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PLAIN PRE-SLICED BAGELS	CLASSIC RYE ORGANIC BREAD
Calcium, Ca	165 MG	89 MG
Iron, Fe	4 MG	2.5 MG
Potassium, K	0 MG	143 MG
Sodium, Na	388 MG	607 MG

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