PLAIN PRE-SLICED BAGELS vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 6 out of 13 nutrient categories
PLAIN PRE-SLICED BAGELS: 5
vs
WHEAT HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 186 cal | |
| Protein | 9.5 g | 9.3 g | |
| Carbs | 54.7 g | 46.5 g | |
| Fat | 1.1 g | 2.3 g | |
| Fiber | 3.2 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 233 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 105 MG | 93 MG | |
| Sodium, Na | 474 MG | 419 MG |