PLAIN PRE-SLICED BAGELS vs WHITE AMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE AMBURGER BUNS wins in 7 out of 13 nutrient categories

PLAIN PRE-SLICED BAGELS: 4 vs WHITE AMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	PLAIN PRE-SLICED BAGELS	WHITE AMBURGER BUNS	Winner
Calories	284 cal	279 cal
Protein	9.5 g	9.3 g
Carbs	55.8 g	53.5 g
Fat	1.6 g	2.3 g
Fiber	2.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE AMBURGER BUNS	Winner
Niacin	3.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	PLAIN PRE-SLICED BAGELS	WHITE AMBURGER BUNS
Calcium, Ca	11 MG	163 MG
Iron, Fe	3.1 MG	3.0 MG
Potassium, K	84 MG	0 MG
Sodium, Na	474 MG	512 MG

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