PLAIN PRE-SLICED BAGELS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN PRE-SLICED BAGELS wins in 5 out of 10 nutrient categories
PLAIN PRE-SLICED BAGELS: 5
vs
HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 284 cal | 241 cal | |
| Protein | 9.5 g | 8.6 g | |
| Carbs | 55.8 g | 44.8 g | |
| Fat | 1.6 g | 2.6 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 29 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 84 MG | 72 MG | |
| Sodium, Na | 474 MG | 431 MG |