PLAIN PRE-SLICED BAGELS vs ROUND RYE BREAD
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED BAGELS wins in 5 out of 10 nutrient categories
PLAIN PRE-SLICED BAGELS: 5
vs
ROUND RYE BREAD: 3
(2 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | ROUND RYE BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 261 cal | |
| Protein | 8.7 g | 6.5 g | |
| Carbs | 54.4 g | 47.8 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 8.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | ROUND RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 76 MG | 130 MG | |
| Sodium, Na | 478 MG | 478 MG | Tie |