PLAIN PRE-SLICED BAGELS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

PLAIN PRE-SLICED BAGELS: 3 vs 100% WHOLE WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	PLAIN PRE-SLICED BAGELS	100% WHOLE WHEAT BREAD	Winner
Calories	239 cal	231 cal
Protein	8.7 g	15.4 g
Carbs	54.4 g	42.3 g
Fat	2.2 g	1.9 g
Fiber	8.7 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PRE-SLICED BAGELS	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	39 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PLAIN PRE-SLICED BAGELS	100% WHOLE WHEAT BREAD
Calcium, Ca	98 MG	192 MG
Iron, Fe	2.6 MG	3.1 MG
Potassium, K	76 MG	0 MG
Sodium, Na	478 MG	423 MG

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