PLAIN PRE-SLICED BAGELS vs CRANBERRY-WALNUT BREAD
Nutrition comparison per 100 g serving
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CRANBERRY-WALNUT BREAD wins in 5 out of 11 nutrient categories
PLAIN PRE-SLICED BAGELS: 4
vs
CRANBERRY-WALNUT BREAD: 5
(2 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | CRANBERRY-WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 157 cal | |
| Protein | 9.5 g | 3.6 g | |
| Carbs | 55.8 g | 35.7 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | CRANBERRY-WALNUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | CRANBERRY-WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 432 MG | 339 MG |