PLAIN PRE SLICED BAGELS vs SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BREAD wins in 8 out of 13 nutrient categories

PLAIN PRE SLICED BAGELS: 4 vs SPECIAL RECIPE BREAD: 8 (1 ties)

Overview

Nutrient	PLAIN PRE SLICED BAGELS	SPECIAL RECIPE BREAD	Winner
Calories	239 cal	246 cal
Protein	8.7 g	8.8 g
Carbs	54.4 g	45.6 g
Fat	2.2 g	2.6 g
Fiber	8.7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PRE SLICED BAGELS	SPECIAL RECIPE BREAD	Winner
Niacin	0 MG	5.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	PLAIN PRE SLICED BAGELS	SPECIAL RECIPE BREAD
Calcium, Ca	98 MG	525 MG
Iron, Fe	2.6 MG	2.6 MG
Potassium, K	76 MG	140 MG
Sodium, Na	478 MG	474 MG

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