PLAIN PRE-SLICED BAGELS vs ORIGINAL WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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ORIGINAL WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories
PLAIN PRE-SLICED BAGELS: 5
vs
ORIGINAL WHITE ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | ORIGINAL WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 250 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 55.8 g | 50 g | |
| Fat | 1.6 g | 3.6 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | ORIGINAL WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | ORIGINAL WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 474 MG | 464 MG |