PLAIN PRE-SLICED BAGELS vs MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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MULTI-GRAIN BREAD wins in 6 out of 14 nutrient categories

PLAIN PRE-SLICED BAGELS: 4 vs MULTI-GRAIN BREAD: 6 (4 ties)

Overview

Nutrient	PLAIN PRE-SLICED BAGELS	MULTI-GRAIN BREAD	Winner
Calories	284 cal	233 cal
Protein	9.5 g	13.3 g
Carbs	55.8 g	36.7 g
Fat	1.6 g	3.3 g
Fiber	2.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD	Winner
Niacin	2.7 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN PRE-SLICED BAGELS	MULTI-GRAIN BREAD
Calcium, Ca	11 MG	67 MG
Iron, Fe	3.1 MG	2.4 MG
Potassium, K	84 MG	0 MG
Sodium, Na	474 MG	350 MG

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