PLAIN PRE-SLICED BAGELS vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ENRICHED BUNS wins in 9 out of 14 nutrient categories
PLAIN PRE-SLICED BAGELS: 3
vs
HAMBURGER ENRICHED BUNS: 9
(2 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 284 cal | 279 cal | |
| Protein | 9.5 g | 9.3 g | |
| Carbs | 55.8 g | 53.5 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 140 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 474 MG | 581 MG |