PLAIN PRE-SLICED BAGELS vs SUB ROLLS

Nutrition comparison per 100 g serving

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SUB ROLLS wins in 7 out of 14 nutrient categories

PLAIN PRE-SLICED BAGELS: 5 vs SUB ROLLS: 7 (2 ties)

Overview

Nutrient	PLAIN PRE-SLICED BAGELS	SUB ROLLS	Winner
Calories	274 cal	247 cal
Protein	9.5 g	9.4 g
Carbs	53.7 g	47.1 g
Fat	1.6 g	1.8 g
Fiber	2.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SUB ROLLS	Winner
Niacin	4.7 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN PRE-SLICED BAGELS	SUB ROLLS
Calcium, Ca	53 MG	176 MG
Iron, Fe	3.4 MG	3.2 MG
Potassium, K	11 MG	0 MG
Sodium, Na	463 MG	506 MG

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