PLAIN PRE-SLICED BAGELS vs SANDWICH BUNS

Nutrition comparison per 100 g serving

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SANDWICH BUNS wins in 6 out of 14 nutrient categories

PLAIN PRE-SLICED BAGELS: 5 vs SANDWICH BUNS: 6 (3 ties)

Overview

Nutrient	PLAIN PRE-SLICED BAGELS	SANDWICH BUNS	Winner
Calories	274 cal	255 cal
Protein	9.5 g	8.5 g
Carbs	53.7 g	48.9 g
Fat	1.6 g	3.2 g
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH BUNS	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN PRE-SLICED BAGELS	SANDWICH BUNS
Calcium, Ca	53 MG	85 MG
Iron, Fe	3.4 MG	2.3 MG
Potassium, K	11 MG	0 MG
Sodium, Na	463 MG	447 MG

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