PLAIN PRE-SLICED BAGELS vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED BAGELS wins in 7 out of 11 nutrient categories
PLAIN PRE-SLICED BAGELS: 7
vs
THE ESSENTIAL BAKING COMPANY: 2
(2 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 253 cal | 200 cal | |
| Protein | 9.5 g | 6 g | |
| Carbs | 53.7 g | 40 g | |
| Fat | 0.5 g | 2 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 516 MG | 460 MG |