PLAIN PRE-SLICED BAGELS vs RIGHTEOUS RYE ORGANIC BREAD
Nutrition comparison per 100 g serving
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RIGHTEOUS RYE ORGANIC BREAD wins in 6 out of 10 nutrient categories
PLAIN PRE-SLICED BAGELS: 3
vs
RIGHTEOUS RYE ORGANIC BREAD: 6
(1 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | RIGHTEOUS RYE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 244 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 55.3 g | 48.9 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | RIGHTEOUS RYE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 111 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 494 MG | 489 MG |