PLAIN PRE-SLICED BAGELS vs NATURAL WHEAT BREAD
Nutrition comparison per 100 g serving
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NATURAL WHEAT BREAD wins in 6 out of 10 nutrient categories
PLAIN PRE-SLICED BAGELS: 3
vs
NATURAL WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | NATURAL WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 9.4 g | 8.3 g | |
| Carbs | 55.3 g | 47.2 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 3.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | NATURAL WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 167 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 494 MG | 694 MG |