PLAIN PRE-SLICED BAGELS vs CRUSTY SUB ROLLS
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED BAGELS wins in 6 out of 10 nutrient categories
PLAIN PRE-SLICED BAGELS: 6
vs
CRUSTY SUB ROLLS: 3
(1 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 239 cal | 275 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 54.4 g | 51.3 g | |
| Fat | 2.2 g | 3.1 g | |
| Fiber | 8.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 457 MG | 562 MG |