PLAIN PRE-SLICED BAGELS vs AUTHENTIC DELI STYLE BUNS
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED BAGELS wins in 7 out of 10 nutrient categories
PLAIN PRE-SLICED BAGELS: 7
vs
AUTHENTIC DELI STYLE BUNS: 2
(1 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | AUTHENTIC DELI STYLE BUNS | Winner |
|---|---|---|---|
| Calories | 239 cal | 279 cal | |
| Protein | 8.7 g | 8.8 g | |
| Carbs | 54.4 g | 50 g | |
| Fat | 2.2 g | 3.7 g | |
| Fiber | 8.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | AUTHENTIC DELI STYLE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 457 MG | 441 MG |