PLAIN PRE-SLICED BAGELS vs SPINACH FLATBREAD
Nutrition comparison per 100 g serving
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SPINACH FLATBREAD wins in 4 out of 9 nutrient categories
PLAIN PRE-SLICED BAGELS: 3
vs
SPINACH FLATBREAD: 4
(2 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 170 cal | |
| Protein | 0 g | 13.2 g | |
| Carbs | 0 g | 41.5 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 415 MG |