PLAIN PRE-SLICED BAGELS vs BUNS

Nutrition comparison per 100 g serving

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PLAIN PRE-SLICED BAGELS wins in 7 out of 16 nutrient categories

PLAIN PRE-SLICED BAGELS: 7 vs BUNS: 6 (3 ties)

Overview

Nutrient	PLAIN PRE-SLICED BAGELS	BUNS	Winner
Calories	274 cal	268 cal
Protein	9.5 g	8.9 g
Carbs	52.6 g	53.6 g
Fat	1.1 g	2.7 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PRE-SLICED BAGELS	BUNS	Winner
Folate, total	0 UG	71 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN PRE-SLICED BAGELS	BUNS
Calcium, Ca	42 MG	71 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	8 MG	0 MG
Sodium, Na	411 MG	375 MG

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