PLAIN POWDERED FINE DONUTS vs SUGAR DONUTS
Nutrition comparison per 100 g serving
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PLAIN POWDERED FINE DONUTS wins in 6 out of 10 nutrient categories
PLAIN POWDERED FINE DONUTS: 6
vs
SUGAR DONUTS: 2
(2 ties)
Overview
| Nutrient | PLAIN POWDERED FINE DONUTS | SUGAR DONUTS | Winner |
|---|---|---|---|
| Calories | 368 cal | 435 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 49.1 g | 56.5 g | |
| Fat | 17.5 g | 21.2 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN POWDERED FINE DONUTS | SUGAR DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN POWDERED FINE DONUTS | SUGAR DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 333 MG | 506 MG |