PLAIN POTATO CHIPS vs BEAN STALKS
Nutrition comparison per 100 g serving
Ad 468x60
BEAN STALKS wins in 7 out of 11 nutrient categories
PLAIN POTATO CHIPS: 2
vs
BEAN STALKS: 7
(2 ties)
Overview
| Nutrient | PLAIN POTATO CHIPS | BEAN STALKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 35.7 g | 16.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN POTATO CHIPS | BEAN STALKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN POTATO CHIPS | BEAN STALKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 571 MG | 893 MG |