PLAIN POCKET PITA BREAD vs SOFT PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PLAIN POCKET PITA BREAD wins in 5 out of 10 nutrient categories
PLAIN POCKET PITA BREAD: 5
vs
SOFT PRETZEL HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | PLAIN POCKET PITA BREAD | SOFT PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 226 cal | 255 cal | |
| Protein | 8.1 g | 7.8 g | |
| Carbs | 48.4 g | 50 g | |
| Fat | 0.8 g | 2.5 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN POCKET PITA BREAD | SOFT PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 39 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 371 MG | 480 MG |