PLAIN PLANT-BASED YOGURT ALTERNATIVE vs RASPBERRY GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN PLANT-BASED YOGURT ALTERNATIVE: 3
vs
RASPBERRY GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | PLAIN PLANT-BASED YOGURT ALTERNATIVE | RASPBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 80 cal | |
| Protein | 1.7 g | 8 g | |
| Carbs | 7.5 g | 12 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PLANT-BASED YOGURT ALTERNATIVE | RASPBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 140 MG | |
| Sodium, Na | 54 MG | 53 MG |