PLAIN PLANT-BASED YOGURT ALTERNATIVE vs PINEAPPLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN PLANT-BASED YOGURT ALTERNATIVE: 4
vs
PINEAPPLE LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN PLANT-BASED YOGURT ALTERNATIVE | PINEAPPLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 0 cal | |
| Protein | 1.7 g | 2.9 g | |
| Carbs | 7.5 g | 15.3 g | |
| Fat | 10.8 g | 1.2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PLANT-BASED YOGURT ALTERNATIVE | PINEAPPLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 116 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 54 MG | 53 MG |