PLAIN PLANT BASED CREAM CHEESE ALTERNATIVE vs PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
PLAIN PLANT BASED CREAM CHEESE ALTERNATIVE: 3
vs
PARMESAN SHREDDED CHEESE: 3
(1 ties)
Overview
| Nutrient | PLAIN PLANT BASED CREAM CHEESE ALTERNATIVE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 0 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PLANT BASED CREAM CHEESE ALTERNATIVE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Sodium, Na | 482 MG | 0 MG |