PLAIN PLANT BASED CREAM CHEESE ALTERNATIVE vs SHARP CHEDDAR REDUCED FAT CHEESE STICKS
Nutrition comparison per 100 g serving
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SHARP CHEDDAR REDUCED FAT CHEESE STICKS wins in 5 out of 10 nutrient categories
PLAIN PLANT BASED CREAM CHEESE ALTERNATIVE: 3
vs
SHARP CHEDDAR REDUCED FAT CHEESE STICKS: 5
(2 ties)
Overview
| Nutrient | PLAIN PLANT BASED CREAM CHEESE ALTERNATIVE | SHARP CHEDDAR REDUCED FAT CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 179 cal | 304 cal | |
| Protein | 3.6 g | 26.1 g | |
| Carbs | 10.7 g | 4.4 g | |
| Fat | 12.5 g | 21.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PLANT BASED CREAM CHEESE ALTERNATIVE | SHARP CHEDDAR REDUCED FAT CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 739 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 482 MG | 739 MG |