PLAIN PLANT-BASED CAULIFLOWER PIZZA CRUSTS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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PLAIN PLANT-BASED CAULIFLOWER PIZZA CRUSTS wins in 6 out of 10 nutrient categories
PLAIN PLANT-BASED CAULIFLOWER PIZZA CRUSTS: 6
vs
ENRICHED WHITE BREAD: 3
(1 ties)
Overview
| Nutrient | PLAIN PLANT-BASED CAULIFLOWER PIZZA CRUSTS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 240 cal | |
| Protein | 15.6 g | 6 g | |
| Carbs | 11.1 g | 48 g | |
| Fat | 15.6 g | 3 g | |
| Fiber | 8.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PLANT-BASED CAULIFLOWER PIZZA CRUSTS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 12 MG | |
| Iron, Fe | 6.7 MG | 2 MG | |
| Potassium, K | 431 MG | 92 MG | |
| Sodium, Na | 378 MG | 480 MG |