PLAIN PLANT BASED ALTERNATIVE CREAM CHEESE vs PLAIN WHIPPED CREAM CHEESE
Nutrition comparison per 100 g serving
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PLAIN PLANT BASED ALTERNATIVE CREAM CHEESE wins in 5 out of 10 nutrient categories
PLAIN PLANT BASED ALTERNATIVE CREAM CHEESE: 5
vs
PLAIN WHIPPED CREAM CHEESE: 3
(2 ties)
Overview
| Nutrient | PLAIN PLANT BASED ALTERNATIVE CREAM CHEESE | PLAIN WHIPPED CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 333 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 12.5 g | 33.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PLANT BASED ALTERNATIVE CREAM CHEESE | PLAIN WHIPPED CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 482 MG | 350 MG |