PLAIN PIZZA DOUGH vs GRAHAM CRACKER
Nutrition comparison per 100 g serving
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PLAIN PIZZA DOUGH wins in 9 out of 11 nutrient categories
PLAIN PIZZA DOUGH: 9
vs
GRAHAM CRACKER: 0
(2 ties)
Overview
| Nutrient | PLAIN PIZZA DOUGH | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calories | 263 cal | 524 cal | |
| Protein | 7.0 g | 4.8 g | |
| Carbs | 43.9 g | 57.1 g | |
| Fat | 5.3 g | 28.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PIZZA DOUGH | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PLAIN PIZZA DOUGH | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 421 MG | 333 MG |