PLAIN PITA vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN PITA wins in 6 out of 11 nutrient categories
PLAIN PITA: 6
vs
PLAIN BAGELS: 3
(2 ties)
Overview
| Nutrient | PLAIN PITA | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 175 cal | 272 cal | |
| Protein | 19.3 g | 9.9 g | |
| Carbs | 26.3 g | 53.1 g | |
| Fat | 4.4 g | 1.9 g | |
| Fiber | 10.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PITA | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PITA | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 56 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 947 MG | 506 MG |