PLAIN PITA vs PITA WHOLE WHEAT

Nutrition comparison per 100 g serving

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PLAIN PITA wins in 6 out of 10 nutrient categories

PLAIN PITA: 6 vs PITA WHOLE WHEAT: 2 (2 ties)

Overview

Nutrient	PLAIN PITA	PITA WHOLE WHEAT	Winner
Calories	175 cal	268 cal
Protein	19.3 g	10.7 g
Carbs	26.3 g	51.8 g
Fat	4.4 g	2.7 g
Fiber	10.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PITA	PITA WHOLE WHEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN PITA	PITA WHOLE WHEAT
Calcium, Ca	439 MG	71 MG
Iron, Fe	2.5 MG	2.6 MG
Sodium, Na	947 MG	402 MG

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