PLAIN PITA CHIPS vs BAKED RICE AND CORN PUFF
Nutrition comparison per 100 g serving
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PLAIN PITA CHIPS wins in 4 out of 10 nutrient categories
PLAIN PITA CHIPS: 4
vs
BAKED RICE AND CORN PUFF: 2
(4 ties)
Overview
| Nutrient | PLAIN PITA CHIPS | BAKED RICE AND CORN PUFF | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 46.4 g | 64.3 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PITA CHIPS | BAKED RICE AND CORN PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PITA CHIPS | BAKED RICE AND CORN PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 25 MG | 36 MG |