PLAIN PITA vs SOFT SLICED ITALIAN BREAD

Nutrition comparison per 100 g serving

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SOFT SLICED ITALIAN BREAD wins in 8 out of 13 nutrient categories

PLAIN PITA: 3 vs SOFT SLICED ITALIAN BREAD: 8 (2 ties)

Overview

Nutrient	PLAIN PITA	SOFT SLICED ITALIAN BREAD	Winner
Calories	281 cal	233 cal
Protein	10.5 g	9.3 g
Carbs	59.7 g	48.8 g
Fat	0.9 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT SLICED ITALIAN BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN PITA	SOFT SLICED ITALIAN BREAD
Calcium, Ca	70 MG	0 MG
Iron, Fe	0.6 MG	2.5 MG
Sodium, Na	491 MG	651 MG

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