PLAIN PITA vs ALL-NATURAL BAGELS

Nutrition comparison per 100 g serving

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PLAIN PITA wins in 6 out of 10 nutrient categories

PLAIN PITA: 6 vs ALL-NATURAL BAGELS: 2 (2 ties)

Overview

Nutrient	PLAIN PITA	ALL-NATURAL BAGELS	Winner
Calories	281 cal	327 cal
Protein	10.5 g	9.7 g
Carbs	59.7 g	68.1 g
Fat	0.9 g	1.3 g
Fiber	1.8 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PITA	ALL-NATURAL BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN PITA	ALL-NATURAL BAGELS
Calcium, Ca	70 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	491 MG	513 MG

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