PLAIN PICANTE CHICARON vs ROASTED SEAWEED SNACK

Nutrition comparison per 100 g serving

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PLAIN PICANTE CHICARON wins in 8 out of 14 nutrient categories

PLAIN PICANTE CHICARON: 8 vs ROASTED SEAWEED SNACK: 3 (3 ties)

Overview

Nutrient	PLAIN PICANTE CHICARON	ROASTED SEAWEED SNACK	Winner
Calories	571 cal	600 cal
Protein	57.1 g	20 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	40 g
Fiber	0 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PICANTE CHICARON	ROASTED SEAWEED SNACK
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.9 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	240 MG

Mineral	PLAIN PICANTE CHICARON	ROASTED SEAWEED SNACK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	7.2 MG
Selenium, Se	30 UG	0 UG
Sodium, Na	2,643 MG	1,000 MG

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