PLAIN PASTEURIZED CREAM CHEESE vs DAIRY-FREE PARMESAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN PASTEURIZED CREAM CHEESE: 3
vs
DAIRY-FREE PARMESAN: 3
(4 ties)
Overview
| Nutrient | PLAIN PASTEURIZED CREAM CHEESE | DAIRY-FREE PARMESAN | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 32.1 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PASTEURIZED CREAM CHEESE | DAIRY-FREE PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 400 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 1,714 MG |